{"id":19528,"date":"2024-03-28T11:47:36","date_gmt":"2024-03-28T11:47:36","guid":{"rendered":"https:\/\/simply-360.co.uk\/?p=19528"},"modified":"2024-03-28T11:49:00","modified_gmt":"2024-03-28T11:49:00","slug":"5-tips-for-getting-work-life-balance-right-when-working-remotely","status":"publish","type":"post","link":"https:\/\/simply-360.co.uk\/de\/5-tips-for-getting-work-life-balance-right-when-working-remotely\/","title":{"rendered":"5 Tips for getting work-life balance right when working remotely"},"content":{"rendered":"<p><strong>1. Set boundaries<\/strong><\/p>\n\n\n\n<p>Achieving a healthy work-life balance when working remotely requires you to establish clear boundaries.<\/p>\n\n\n\n<p>The flexibility that comes with remote working is great, but only if everyone understands and respects your specific requirements. Perhaps you need to block out 45 minutes in your calendar at 3 pm every afternoon to collect the kids from school. You might have scheduled a lunchtime walk with a friend to ensure you get out of the house at least once a day. Or you might enjoy working from your local coffee shop two mornings each week.<\/p>\n\n\n\n<p>Whatever the circumstances, be sure to communicate openly and clearly with your manager and teammates. It\u2019s important to manage their expectations and find ways to make your routine work alongside theirs. In doing so, you\u2019re far less likely to be overwhelmed with unfeasible demands at times that simply don\u2019t work for you.<\/p>\n\n\n\n<p><strong>2. Address Zoom fatigue<\/strong><\/p>\n\n\n\n<p>Zoom fatigue refers to the tiredness, anxiety or burnout experienced as a result of overusing virtual communication platforms.<\/p>\n\n\n\n<p>Symptoms arise due to constant close-up eye contact, reduced mobility, the strain of watching yourself on video, and increased cognitive demands. Your brain has to work harder to follow and engage with conversations and pick up on your colleagues\u2019 non-verbal cues. At the same time, you\u2019re exerting additional effort to ensure your viewpoint is clearly communicated.<\/p>\n\n\n\n<p>After a day of back-to-back video meetings, you might feel headachy, irritable, distant, and exhausted, but it is possible to reduce the impact of Zoom fatigue. Try:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Turning off \u201cself-view\u201d to avoid seeing yourself for hours on end.<\/li>\n\n\n\n<li>Taking regular breaks, especially if meetings are longer than 30 minutes.<\/li>\n\n\n\n<li>Cancelling meetings if\/when they\u2019re not essential.<\/li>\n\n\n\n<li>Not multitasking during meetings.<\/li>\n\n\n\n<li>Engaging in some kind of physical activity between meetings.<\/li>\n\n\n\n<li>Switching to phone calls, instead of video calls, when possible.<\/li>\n<\/ul>\n\n\n\n<p><strong>3. Differentiate work time and personal time<\/strong><\/p>\n\n\n\n<p>It\u2019s easy to slip into a chaotic routine when you work from home. For starters, without a commute to bookend your day, it\u2019s harder to decipher when your morning routine ends and the working day begins. Before you know it, you\u2019re replying to emails at 6 am, answering calls from needy colleagues in the middle of your lunch break, and adding the finishing touches to a presentation while you get your evening fix of reality television.<\/p>\n\n\n\n<p>You might feel like you\u2019re functioning just fine this way, but it means you\u2019re never switching off or fully unwinding.<\/p>\n\n\n\n<p>You\u2019ll probably notice that your productivity improves if you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start and finish work on time, and at the same time, every day.<\/li>\n\n\n\n<li>Take some time for yourself every morning to make breakfast, read a book, go for a walk, or listen to a podcast.<\/li>\n\n\n\n<li>Don\u2019t answer emails from your bed.<\/li>\n\n\n\n<li>Give your day some structure with to-do lists, set working hours, and scheduled breaks.<\/li>\n\n\n\n<li>Shut down your laptop and turn off email notifications on your phone at the end of each day.<\/li>\n<\/ul>\n\n\n\n<p><strong>4. Take regular breaks<\/strong><\/p>\n\n\n\n<p>In workplaces, the day is peppered with dozens of social interactions \u2013 whether it\u2019s water cooler chats, staff lunches, strolling to the local coffee shop, Friday happy hour drinks, or pre-meeting team catch-ups.<\/p>\n\n\n\n<p>But these experiences won\u2019t occur organically when you work from home, which means you\u2019ll have to make them happen by scheduling regular breaks throughout the day and really making the most of them. This can help break up the monotony of waking up in the same place you\u2019re going to spend the entire day, evening, and following night.<\/p>\n\n\n\n<p>Use the free time you\u2019ve allocated to yourself to start a new hobby, take an exercise class, join a sports team, try a new recipe, go for a walk, read your book, or call your mum.<\/p>\n\n\n\n<p><strong>5. Establish a home office space<\/strong><\/p>\n\n\n\n<p>Whether it\u2019s a purpose-built home office, your kitchen countertop, or a corner of the dining room table, make sure you establish a dedicated work area. Not only will this serve to reduce distractions and procrastination, but it\u2019s also the most tangible way of separating your work life from your home life.<\/p>\n\n\n\n<p>When you\u2019re sitting in your home office space, commit to focussing solely on work. That means no checking your social media accounts, no eating at your desk, and no watching YouTube. When you take a break or finish work for the day, you\u2019ll find it easier to leave behind the stresses and pressures of your job and be present in your personal life. \u200b<\/p>","protected":false},"excerpt":{"rendered":"<p>1. Set boundaries Achieving a healthy work-life balance when working remotely requires you to establish clear boundaries. The flexibility that comes with remote working is great, but only if everyone understands and respects your specific requirements. 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